Common symptoms of Gastritis

Gastritis is the inflammation or erosion of the inner lining of the stomach.It can start generally from acute and develops Gradually in to chronic condition, when this happens you will have to face lots of troublesome symptoms and disturbs your regular activities.

Some common symptoms of gastritis includes

Abdominal pain or discomfort, passing excessive gas, nausea, vomiting, Headache, indigestion, burning and chest pain.

Foods to be avoided

1. upper intestinal gas :- swallowed gas is one of the common cause of intestinal gas. Aerophagia is a term that is used for swallowing air,

some of the ways by which air get’s in are Chewing gums, smoking, loose dentures, eating too fast, drinking through straw

2. lower intestinal gas :- gas produced when intestinal bacteria’s act on the undigested food present in the large intestine.

Some flaatus producing foods are

Starches, fatty and spicy foods,

Some fruits like apple pear and peaches

Some other causes includes

H pylori bacterial infection,

lactose intolerance,

celiac disease,

irritable bowel syndrome

How to get rid of gastric problem

- try eating smaller portions of food

- maintain regular eating timings

- eat slowly

- start exercising

- take enough wate

Reduce the intake of the following food items

High fiber foods, beans, onions,califlower, brussels,pears, sprouts, aerated drinks, dairy products, sugar substitutes, fried and fatty foods

Conclusion a gastric issue is an abdominal health aberration that often affects many people. to rule out the potential of any severe underlying conditions like diabetes or heart disease,

Consulting a doctor to assess the symptoms and offer a proper diagnosis always advised